A Few Tips in Making Your Office Desk More Ergonomic

Many of us spend most of the day sitting at office desks working on the computer.  While we are sitting at your office desk, you will want to make sure that we are as ergonomic as you can be in order to reduce pain and stress on your body.

First off, you should make sure you have correct posture while sitting at your office desk.  In order to prevent your eyes from having to continuously focus, make sure your eyes are within a good distance away from your monitor.  Also make sure to keep your phone on the side of your body that is used least often.

If your office desk is just a standard desk, you may need to have your keyboard positioned underneath your desk in a roll out tray.  This will allow your office desk keyboard to be positioned correctly, where your elbows are aligned properly.

Try to keep your office desk as organized as possible.  Keep the most important documents, pens and pencils, and other important things as close to you as possible.  Constantly reaching for items will increase strain on your body, and increase neck and backaches.

Keep the area underneath your office desk clean.  This will allow you to better stretch your legs and prevent any strain that way.  Once your desk is ergonomically positioned, keep your feet flat on the floor, or use a footrest.

Accessories for your office desk will also help promote better ergonomics.  Use a document holder when typing a hand written paper, so you aren\'t constantly crouched over and moving your neck from side to side.  For office areas that are not as well lit, use a desk lamp while working as to reduce strain while staring at the computer screen.

These tips will help reduce pain in your legs, back, neck, and arms while you are sitting at your office desk.  Most importantly however it to make sure you take frequent breaks from sitting.  Walking a little around the office, getting a cup of coffee, or just stretching will keep your body in a better condition while you sit.  While you are sitting, also make sure to stretch your arms in front of you, up in the air, and side to side.

Sitting properly at your office desk, and using proper ergonomic principles, as well as stretching out your muscles will help prevent strain and injury while you work.

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