Relieve Back Pain with a New Ergonomic Office Chair

Sitting in a static position for hours at a time can lead to back pain, especially if the chair is worn or doesn't fit properly. A swivel chair can be very comfortable when it is new, but after years of use they begin to shift to one side which can cause back pain. When selecting a chair, keep ergonomics in mind and pick a good executive office chair that is adjustable. These adjustments should ease your pain.

Neck and shoulder pain can be relieved by adjusting the arm rests. Arm rests are a necessity for long periods in front of a keyboard. The arms of the desk chair should support the forearms lifting them slightly and holding them at a perfect 90 degree angle when hands are on the work surface or keyboard. This is one of the most important adjustments.

Adjusting the height of your monitor may also help. Leaning forward, looking down, or even looking up all day can be very uncomfortable and so is looking to the left or the right. Your monitor should be approximately at eye level and straight in front of you. If more height is needed adjust the work surface, but make sure the chair height is comfortable for your height. There should be a cushion supporting the small of your back.

In selecting an executive office chair , it is important to consider comfort and proper posture as well as appearance. Comfort is a major consideration, and one should make sure the chair fits, or is adjustable.

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